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Research Article of the Week: “The results of this study provide direct evidence for the strong adsorption of MPs onto pipe scales, indicating that pipe scale stability may play a role in improving water quality and security.”
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Research Article of the Week: “Close Your Mouth is a self-help book containing complete instructions for the Buteyko Method for asthma, nasal congestion and snoring.” Close Your Mouth: Buteyko Clinic Handbook for Perfect Health
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Why fascia matters more than you think.
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Weekly Book Recommendation: “The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.” The Wim Hof Method: Activate Your Full Human Potential

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Weekly Book Recommendation: For thousands of years, the human race lived in harmony with the sun and used its heat and light as medicine. In recent…
Weekly Book Recommendation: In this easy-to-follow handbook, you will learn simple steps to grow & harvest 65 herbs, and easy-to-create herbal remedies…
Weekly Book Recommendation: “CORTISOL, THE MASTER HORMONE, written by a Ph.D. in endocrinology and a high-tech entrepreneur, are here to explain how you…
Weekly Book Recommendation: “Boost your immune system and help prevent virtually every major medical condition - including cancer, heart disease…
Camu-camu (Myrciaria dubia) is a small, bushy tree that grows in the Amazon rainforest in South America. It’s fruits are a promising sources of various…
Weekly Book Recommendation: Breath Is Life combines ancient wisdom, real-life stories, leading-edge neuroscience, and simple yet powerful practices to…
Weekly Book Recommendation: “A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the…
Onychophagia, commonly referred to as nail biting, is a chronic oral habit that is repetitive and compulsive in nature, and generally seen in children…
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Rooted In Health

A newsletter that delivers actionable health advice, the latest in healthcare research, and high-quality insights that are grounded in the natural way of healing & living.
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