How K-Cups May Damage Your Metabolism, Reproductive Health, and Cause Cancer
Book Recommendation:
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller.
Get it here: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Research Articles of the Week:
“Physical Exercise it carries out many protective and preventive activities such as improvements in memory, cognition, sleep and mood; growth of new blood vessels in nervous system; and the reduction of stress, anxiety, neuro-inflammation, and insulin resistance.
Possible Neuroprotective Mechanisms of Physical Exercise in Neurodegeneration
“Flavonoids can also enhance cognitive function and modulate behavioral impairments. Therefore, they have the potential to act as multi-factorial therapeutics for reducing the impact of neurodegenerative diseases.
The Potential of Flavonoids for the Treatment of Neurodegenerative Diseases
“Sleep appears to prime the transformation of implicitly encoded information into explicit knowledge. Something that is not conscious before sleep enters consciousness through sleep.”
System consolidation of memory during sleep
The K-Cup Dilemma
Today more than 1 in 5 adults get their daily dose of caffeine from one-use coffee pods. But are these convenient pods really safe for your health?
When plastic is heated, it is more likely to break down, melt, or leach out chemicals. Which is exactly what can happen when you allow (boiling hot) water to pass through plastic k-cups and then into your body.
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