The Strong Case for Adding Seaweed to Your Diet

Research Article of the Week:

“The effects of caffeine on the functioning of the circadian clock are intriguing. Caffeine seems to slow down the central circadian pacemaker, but, moreover, it also seems to increase the effect of light on the circadian clock. “

Adenosine, caffeine, and sleep–wake regulation: state of the science and perspectives

Weekly Book Recommendation:

“Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats.”

Nourishing Broth: An Old-Fashioned Remedy for the Modern World

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The Iodine-Rich Food: Seaweed

Seaweed, is a type of marine algae that has been consumed by various cultures for thousands of years. Although it has gained popularity as a trendy superfood in recent years, seaweed has been a staple food in many traditional cuisines across the globe.

Seaweed has high nutritional value as a source of polyunsaturated fatty acids, proteins, carbohydrates, vitamins, and especially minerals. They are known for their high mineral content, which is gathered from seawater depending on the seasonal variation and the environment. ¹